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Wow! Those carrots look so healthy! |
This soup was on my list of recipes to try. Easy to make and very good. I did make a few small changes, more salt and an additional carrot since medium is open to interpretation. Also my Cajun seasoning mix had only half the amount of pepper. Smooth soups are not my favorite so I would add some bulk Italian sausage to this soup, browned and patted dry to absorb any excess grease and then added to the finished soup. No more than half a pound as this recipe makes just four servings. The original recipe is
here, with some lovely pictures.
Spiced Up Carrot and Lentil Soup adapted from Julia’s Album
- 4-5
medium carrots
- 1/2
cup dry green lentils
- water
- 1/2
cup half-and-half
- 1
teaspoon Kosher salt
- 1/4
teaspoon cumin
- 1/2
teaspoon coriander
- 1/2
teaspoon nutmeg
- 1/8
teaspoon chili powder
- 1/2
teaspoon to 1 teaspoon Cajun seasoning*
- salt
and pepper to taste
1) Boil carrots in
water until carrots soft and thoroughly cooked. Bring lentils to a boil in 2 cups of water,
cook until they soft, add more water if needed. Reserve cooking water from both carrots and
lentils.
2) Let carrots and
lentils cool. When cooled, add carrots in 2 batches to blender. Add first batch
of carrots plus 1/4 cup of reserved water from cooking carrots. You can also
use regular water. Blend until carrots reach puree consistency. Repeat with second
batch of carrots. Add pureed carrots ito a large pan.
3) Add cooked lentils
to the blender along with 1/2 cup of reserved water from cooking lentils. Blend
until pureed. Add pureed lentils to pureed carrots. Add 1/2 cup half-and-half.
Heat through without boiling. Add all spices, stirring constantly. Add at least
1/2 teaspoon Cajun spice. Taste to check flavor. Add salt and pepper, adjust
other spices if necessary, being especially generous with Cajun spice.
4) Toast sliced
almonds in the oven preheated to 350 for about 5 minutes. Ladle soup in soup
bowls. Sprinkle with toasted sliced almonds. Grind black pepper over the soup
and serve.
*I added 1 teaspoon and used this recipe:
Cajun Seasoning Mix adapted from Food(dot)com
-
1 tablespoon
garlic powder
-
1 tablespoon
onion powder
-
2 teaspoons
ground black pepper
-
1 1/2 teaspoons
ground cayenne pepper
-
2 teaspoons
dried thyme
-
1/2 teaspoon
dried oregano
-
1/4 teaspoon celery salt
Mix all ingredients together and store in a small jar. The original recipe is here and you can see that it called for white pepper which I did not have and given that I don't care for too much spice, I am glad I left it out!